Designed for people who want to build muscle, improve strength, and become confident with major strength exercises. This structured 12-week program focuses on steady progress, proper form, and consistent training.
Depending on your goals, our trainers can structure your training around four main strength and muscle-building areas.
Moderate weights and planned repetitions to support muscle growth, strength, and overall development.
Heavier weights with lower repetitions to build greater strength and improve performance on major lifts.
Fast and controlled lifting exercises designed to improve power, speed, and athletic performance.
Lighter weights and higher repetitions to build muscular stamina and help you train for longer.
Explore different exercises that can be used to train the same main muscle groups.
Building muscle takes consistent training and gradual progress. Our structured program combines challenging exercises, planned increases in training, and proper recovery to help you improve over time.
At Velar Fitness in Udaipur, you train with imported Tunturi equipment and a range of free weights. Our coaches help you improve your form on squats, deadlifts, bench presses, and other major exercises.
Training works best alongside good nutrition. Our team can provide practical dietary guidance based on your fitness goals and training routine.
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Build muscle, improve strength, and train with proper guidance. Register your interest and claim a free 1-day pass.
Secure gym entry & parking included
